December 2014 with update

December Calendar

December 2014

And we almost have a middle of the December, Second Advent is behind us and we almost have Christmas and we won’t even realize it and this year will be over soon so let’s try to make most of what we have left. 🙂 And let’s not leave all resolutions just for the New Year and maybe we can have earlier start.

I’m not really once a year only resolution person I’m trying to get better on daily, weekly, monthly basis. I’m trying to improve myself and my life so I can be happier and better version of myself the day before. 😉

But if you like to make New Year’s resolutions for 2015 please consider going eco-friendly, choose vegetarian diet or even vegan. Your body and our planet will thank you for it. 😉

I like this month – Holiday season- Christmas movies and carols, but what I don’t like about this time of the year is the craziness – some people go totally mental – they are forgetting that this time of year is not about the presents and food …it’s about time spending with family. And another thing is the shops – another mad house- shops are closed like for 2 days and some of the people think that they will starve or something – please remember people working in the shops also deserve holidays! – Time to spend with their families! Two days ago I noticed on Morrison that they will have opened also on Boxing day and New year’s until 5pm – so I think I won’t be shopping in that store again – obviously they don’t care about their employees! That’s just sad. 😦

I will try this month not to get suck in into this madness and I will try to be positive and jolly! Fingers crossed.

ZGYM

So I decided to join ZGYM and I’m enjoying the new workouts and also the updated ZWOW on which ones is Zuzka weekly working. I’m still short on equipment, but I’m doing my best with what I have.

What will you get in ZGYM:

This is the only place on the internet where you can find Zuzka’s brand new workouts!
ZGYM™ Month-to-Month for 9.99 $
Members will get access to the ongoing ZGym workout series:

CardioShred™ (high-intensity cardio with weights)
Body Crush™ (Body-weight only Workouts)
JRC™ (Jump Rope Cardio)
Power Yoga
Beginner Class

3 Brand New Workouts Every Week
Weekly Workout Schedule and A Monthly Special: Workout Program for a special occasion.

 
Zuzka is in ZGYM providing weekly workout schedule but for now I’m following my own:

Monday:               new BODY CRUSH
Tuesday:               new CARDIO SHRED
Wednesday:         POWER YOGA
Thursday:            old BODY CRUSH: beating my personal best
Friday:                  old CARDIO SHRED: beating my personal best
Weekends: OFF – active rest day

And whichever day I feel like I can do one of the other workouts like Jump rope, Kettlebell series, Guns& Pistols or something from the free section.

My scores & times:

Week 4 in ZGYM

1.12: Body Crush 5: 20 min.
2.12: Cardio Shred 3: somehow I managed to keep an eye on my scores: HK=525, KS=45, S&P=30, KH=36                                             KB= 8kg,  DB= 2x3kg
3.12: Power Yoga 4:
4.12: Body Crush 3: 10 min and 47 sec
5.12: Cardio Shred 2: 12 min

Week 5 in ZGYM

7.12: Body Crush 6: 2 rounds + 5BPU
8.12: Cardio Shred 4: 21min and 51sec OMG! I survived. The 1 min jump rope between the exercises a killer! And I have to work on my renegade push up – the third round wasn’t the prettiest           KB= 8kg,  DB= 2x3kg
9.12: Power Yoga 5
10.12: Body Crush 4: 13 min and 55 sec
11.12: Cardio Shred 3: HK=537, KS=45, S&P=39, KH=39       KB= 8kg,  DB= 2x3kg

Week 6 in ZGYM

15.12: Body Crush 7: 3 rounds + 13 reps of 2nd set Pendulum
16.12: Cardio Shred 5: 16min and 20 sec          KB= 8kg,  DB= 2x3kg
17.12: Power Yoga 6.
18.12: Body Crush 5: 18min and 25sec       
19.12: Cardio Shred 4: 20min and 27sec          KB= 8kg,  DB= 2×3.5kg

Week 7 in ZGYM

22.12: Body Crush 8: 18min and 56sec
23.12: Cardio Shred 6: 19min and 16sec          KB= 8kg,  DB= 2×3.5kg
24.12: Power Yoga 7.
25.12: Body Crush 6:
26.12: Cardio Shred 5:

Week 8 in ZGYM

29.12: Body Crush 9:
30.12: Cardio Shred 7:
31.12: Power Yoga 8.
xmas
HAPPY HOLIDAYS
Peace and love, G.

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