January Workout Schedule – Insanity Round 2
I already started my new workout schedule! I was planning to start 1st of January but because it’s in the middle of the week and not on Monday when I usually start with the workout plans. This time is Sunday my first day and Saturday will be my rest day (because on this days we usually shop so it’s busy day for me).
I started with Insanity workouts again. 29.12 I did my first Fit Test again and I was killing it. I wasn’t hoping for such a good numbers after more relaxing weeks during December, but I’m very pleased with my scores and I have no idea how I will manage to beat the numbers next time.
First week is behind me and so far it feels almost like a first time I did the workouts, but I’m able to push myself more and I almost not taking any extra breaks. I’m loving the crazy cardio workouts but I’m not big fan of cardio recovery … looking forward to cardio,core & balance and month 2 workouts (fingers crossed that this time I will get trough the second month).
I still need to write down my measurements (this time into the calendar so I’m not searching for them everywhere like crazy). I will try to wear my heart rate monitor every time and maybe even write down my calorie burn for the workouts (if I finally find out how to do it).
Insanity – Fit Test – Round 2- Day 1
1. Switch Kicks 112
2. Power Jacks 60
3. Power Knees 120
4. Power Jumps 50
5. Globe Jumps 12
6. Suicide Jumps 23
7. Push-up Jacks 30
8. Low Plank Oblique 74
Peace and Love, G.