Veganuary

January= VeganuaryVeganTM_col

I can’t believe it next Sunday is already February. How did it happen? That’s just crazy.

But the first month of New Year isn’t bad so far. My Jawbone fitness bracelet died after Xmas, but I’m truly blessed with wonderful husband and I have Fitbit now. Still not sure how I feel about it tho, but I like the display part 😀

I joined Veganuary (people going vegans for month of January) and I was pretty surprise how many people joined the group… fingers crossed that most of them will stay vegans. Yay J Go vegans!

vegan

So far I managed to work on my story ( I’m 3 chapters in) and I’m keeping up with my workouts, the eating habits are still an issue, but I’m working on it too 😉 So let’s see what I did so far:

january 2015

January workout schedule:

1.1.2015 Body Crush 7.     ?
2.1          Cardio Shred 6.    17min and 21sec

5.1          B-Crush 10.          23 min
6.1          C-Shred 8.             HK=364, CL-L=27.5, CL-R=26, KS=90, KB-T=18
7.1          P-Yoga 9.   +         20R (10/50) = HK=1202, 1-2=1063
8.1          B-Crush 8.             18 min and 25 sec
9.1          C-Shred 7.             13 min 31 sec

12.1        B-Crush 11.          2R + 1 JS+2MC
13.1        C-Shred 9.             123=21, SPU=16, JL-LL=30, HK=251, SLL=37, GS=17,KS=60
14.1        P-Yoga 10.   +       20R (10/50) = HK=1290, 1-2=1098
15.1        B-Crush 9.             2R+ 4TH exercise- 10MC
16.1        C-Shred 8.             HK=408, CL-L=27, CL-R=27, KS=92, KB-T=21
                         +44,       -1/2,           +1,       =2,           +3
 

19.1        BENCHMARK WORKOUT 24min 44sec 1st R Pistols, 2nd -4th Surrender Squats
20.1        C-Shred 10.           12min and 59 sec
21.1        P-Yoga 11.
               + C-Shred 10.       17min and 16 sec
22.1        B-Crush 10.          22min and 31sec
23.1        C-Shred 9.             123=31, SPU=17, JL-LL=36, HK=261, SLL=43, GS=17,KS=63
                  +10,         +1,       +6,       +10,        +5,      +0.5,     +3
                 + C-Shred 10.           12 min and 29sec

24.1        B-Crash 11.
25.1        C-Shred 11.
 

26.-30.1 ZWOWs ???

I’m not sure with next week schedule yet, maybe I will try new versions of ZWOW’s.

 

Benchmark workout it’s like a fit test in ZGYM and I must say it was a KILLER! I must be crazy but I’m looking forward doing it again in February to see if I improved.

Peace and love, G.

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December 2014 with update

December Calendar

December 2014

And we almost have a middle of the December, Second Advent is behind us and we almost have Christmas and we won’t even realize it and this year will be over soon so let’s try to make most of what we have left. 🙂 And let’s not leave all resolutions just for the New Year and maybe we can have earlier start.

I’m not really once a year only resolution person I’m trying to get better on daily, weekly, monthly basis. I’m trying to improve myself and my life so I can be happier and better version of myself the day before. 😉

But if you like to make New Year’s resolutions for 2015 please consider going eco-friendly, choose vegetarian diet or even vegan. Your body and our planet will thank you for it. 😉

I like this month – Holiday season- Christmas movies and carols, but what I don’t like about this time of the year is the craziness – some people go totally mental – they are forgetting that this time of year is not about the presents and food …it’s about time spending with family. And another thing is the shops – another mad house- shops are closed like for 2 days and some of the people think that they will starve or something – please remember people working in the shops also deserve holidays! – Time to spend with their families! Two days ago I noticed on Morrison that they will have opened also on Boxing day and New year’s until 5pm – so I think I won’t be shopping in that store again – obviously they don’t care about their employees! That’s just sad. 😦

I will try this month not to get suck in into this madness and I will try to be positive and jolly! Fingers crossed.

ZGYM

So I decided to join ZGYM and I’m enjoying the new workouts and also the updated ZWOW on which ones is Zuzka weekly working. I’m still short on equipment, but I’m doing my best with what I have.

What will you get in ZGYM:

This is the only place on the internet where you can find Zuzka’s brand new workouts!
ZGYM™ Month-to-Month for 9.99 $
Members will get access to the ongoing ZGym workout series:

CardioShred™ (high-intensity cardio with weights)
Body Crush™ (Body-weight only Workouts)
JRC™ (Jump Rope Cardio)
Power Yoga
Beginner Class

3 Brand New Workouts Every Week
Weekly Workout Schedule and A Monthly Special: Workout Program for a special occasion.

 
Zuzka is in ZGYM providing weekly workout schedule but for now I’m following my own:

Monday:               new BODY CRUSH
Tuesday:               new CARDIO SHRED
Wednesday:         POWER YOGA
Thursday:            old BODY CRUSH: beating my personal best
Friday:                  old CARDIO SHRED: beating my personal best
Weekends: OFF – active rest day

And whichever day I feel like I can do one of the other workouts like Jump rope, Kettlebell series, Guns& Pistols or something from the free section.

My scores & times:

Week 4 in ZGYM

1.12: Body Crush 5: 20 min.
2.12: Cardio Shred 3: somehow I managed to keep an eye on my scores: HK=525, KS=45, S&P=30, KH=36                                             KB= 8kg,  DB= 2x3kg
3.12: Power Yoga 4:
4.12: Body Crush 3: 10 min and 47 sec
5.12: Cardio Shred 2: 12 min

Week 5 in ZGYM

7.12: Body Crush 6: 2 rounds + 5BPU
8.12: Cardio Shred 4: 21min and 51sec OMG! I survived. The 1 min jump rope between the exercises a killer! And I have to work on my renegade push up – the third round wasn’t the prettiest           KB= 8kg,  DB= 2x3kg
9.12: Power Yoga 5
10.12: Body Crush 4: 13 min and 55 sec
11.12: Cardio Shred 3: HK=537, KS=45, S&P=39, KH=39       KB= 8kg,  DB= 2x3kg

Week 6 in ZGYM

15.12: Body Crush 7: 3 rounds + 13 reps of 2nd set Pendulum
16.12: Cardio Shred 5: 16min and 20 sec          KB= 8kg,  DB= 2x3kg
17.12: Power Yoga 6.
18.12: Body Crush 5: 18min and 25sec       
19.12: Cardio Shred 4: 20min and 27sec          KB= 8kg,  DB= 2×3.5kg

Week 7 in ZGYM

22.12: Body Crush 8: 18min and 56sec
23.12: Cardio Shred 6: 19min and 16sec          KB= 8kg,  DB= 2×3.5kg
24.12: Power Yoga 7.
25.12: Body Crush 6:
26.12: Cardio Shred 5:

Week 8 in ZGYM

29.12: Body Crush 9:
30.12: Cardio Shred 7:
31.12: Power Yoga 8.
xmas
HAPPY HOLIDAYS
Peace and love, G.

November 2014

November Calendar

November 2014

So first half of the month is already behind me … I can’t believe it! I’m checking my personal organizer (no I’m not Filofax fan or any other leather diary fan) and I’m way behind from last month, but I’m going to step it up this month!

I’m back in London, slowly adjusting and settling down and I’m back to my training. First week I was more or less just catching up with sleeping and putting this place in shape. But I’m back and I’m also back to Zuzka Lights workouts… I just missed the high intensity and the challenge. So good bye Body Beach Workouts! Welcome back Zuzka Light 🙂
Zuzka recently changed or updated her site and first week of November was also free look into her ZGYM, so I wrote down her workouts and I’m completing them one by one …. so far I love every single one, but that’s not a surprise.

For now I’m also limited with my equipment, I have of course my speed rope and I have 8kg kettlebell, but I’m planning to update my collection before end of the year.

Week 1 in my ZGYM

Body Crush 1 aka ZWOW 117 – 11min and 44 sec
JRC X 1 (Jump Rope Cardio) – worst jump roping ever! way too many interruptions and ZERO double unders
Power Yoga 1
Body Crush 2 aka ZWOW 118 – in 15 min AMRAP I did 1 round and 10 Side Lunge Jump combo
Tabata 1 – new one – I was keeping up with Zuzka

Week 2 in my ZGYM

Body Crush 3 aka ZWOW 119 – 11 min and 50 sec
JRC X 2 (Jump Rope Cardio) – killer cardio but I did better than last week and I even tried double unders, managed 2 solid ones
Power Yoga 2
Body Crush 1 aka ZWOW 117 – beating my personal best!
Tabata or other workout

And the following week I will be doing similar workouts. I will be updating before end of this month.

November Update:

Week 2 in ZGYM

Tabata or other workout  Cardio Shred 1 : 16 min – 2x3kg dumbbells & 8kg Kettlebell

Week 3 in ZGYM

Body Crush 4.: 14 min and 25 sec
Cardio Shred 2.: 14min and 5sec – 2x3kg DB & 8kg KB
Power Yoga 2.
Day off
Body Crush 2. : 2 rounds – 4 Push ups ( next time I’m going for full 2 rounds)

Peace and love, G

October Update

This month update

Surprise, surprise… I’m changing my workouts again … PiYo workouts are great, but I need a change …something new!… so I decided that I will try P90X-3 and see how it goes.G - october-2014

P90X3

Tony Horton, creator of P90X and P90X2, now brings you P90X3, similar workouts but with half of the time.

P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time. What’s in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, “How to Accelerate” DVD.

Recommended equipment includes a chin-up bar and resistance bands/dumbbells (10-40 lbs for men, 5-25 lbs for women). Optional equipment includes a jump mat/yoga mat, P90X Chin-Up Max, and PowerStands.

A chin up bar is essential for getting the most out of P90X3

  1. Resistance Workouts
  • Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
  • The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
  • Incinerator: Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
  • The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
  • Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric Lower: You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  1. Power Workouts
  • Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.
  1. Cardio Workouts
  • CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
  • Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
  1. Core, Flexibility & Balance Workouts
  • X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix: Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Helpful Tools

  • Fitness Guide:Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
  • Nutrition Guide: A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar: Tony gives you each day’s workout, so all you have to do is get in—and crush it.
  • “How to Accelerate” DVD: This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support:Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

One day, you’re doing total-body resistance, and then Pilates, plyometrics, yoga, agility, mobility, mixed martial arts. That’s variety. That’s how you keep the Muscle Acceleration going. That’s how you get extreme results in 30 minutes a day.

There are 3 different approaches:

1.   Classic: get ripped and strong.
2.  Lean: tone without adding bulk.
3.  Mass: increase muscle mass.

I haven’t done any other p90x workout so I won’t be able to compare, but for me 30 min workout seems like more than enough… if I feel like doing more I can always add something extra like PiYo or again something what I never tried. 😉

My exercise equipment is limited for now and I can’t upgrade it jet, cos of the move (and I’m still not sure which date I will be following my husband to UK). So for now I will be using pair of 1kg weights and resistance band.

I didn’t measure myself today but so far from 22.9 I’m down 0.7kg. See you with my next post.

Peace and love, G.

October 2014

HAPPY WORLD ANIMAL DAY everyone!World-Animal-Day

Please ask yourself what can you do for animals today and any other day, because they all do deserve better lives too.

I’m vegan because I believe that all animals deserve better lives and better deaths too. Many people ask why should they care about animals when they or other people suffer, why should they care about something what doesn’t think. I say why not? Just because our lives are not perfect or better jet doesn’t mean that we shouldn’t care about somebody else. And animals are SOMEBODY not someTHING – they feel – they care! And there wouldn’t be a hunger if we wouldn’t waste our food and water to feed farm animals to produce small amount of food, if we would feed this food directly to people there wouldn’t be hunger.

Raising animals for food requires massive amounts of land, food, energy, and water and contributes to animal suffering.

It takes up to 13 pounds of grain to produce just 1 pound of meat, and even fish on fish farms must be fed up to 5 pounds of wild-caught fish to produce 1 pound of farmed fish flesh.

It takes more than 11 times as much fossil fuel to make one calorie from animal protein as it does to make one calorie from plant protein.

For more visit: http://www.peta.org/issues/animals-used-for-food/meat-wastes-natural-resources/

If it’s too hard for you to go straight to vegan diet – try first vegetarian diet, try meatless Mondays and add Wednesdays and Fridays… make a step the right direction for better life for you, your family, animals and our planet.

October schedule

But on the other note:G - october-2014

I can’t believe that is already OCTOBER here. How did it happened so fast??????????! I’m like 3 weeks in PIYO workout with my own schedule…of course my diet is not perfect and also my fitness is not what it used to be back in Austria, but I’m moving…. some days more than others . The weather is changing … it’s cold and rainy and many times I’m not feeling like getting out of the bed. But staying in such a state of mind is also not helping so let’s put some fun music on and let’s do it!

My PIYO workouts – 3 weeks in

Of course I’m missing accurate measurements to compare to (again I forgot to measure myself when I started- silly me, but never mind). 8)

Some workouts are more challenging than others, but I’m learning the moves and improving my form. Still not able to do triceps push ups, but I will get there. I’m slowly improving my flexibility and working on my strength.

I also started Chalene’s 30 Day Challenge to Master Organization and Achieve Your Goals and here is the link: https://teamjohnson.infusionsoft.com/app/form/success/42699f485e18e0f7362dcef71941c94d/887173/276f9c7a9ff95ab5682a87ee949c2cb8

I really like Chalene and her personality.

And this time I decided to write down my measurements here so I get better motivation to succeed ..fingers crossed 😛

so here it is:

R arm: 31cm
Chest: 86 cm
Waist: 72.5cm
Abs: 82.5cm
Butt: 89cm
R Thigh: 54cm
R Calf: 34.2cm

 

I will post update of my schedule when I will know.

My October schedule is not entirely decided yet ..it all depends when I’m leaving to UK and so on…

that’s it for now.

Peace and love,G.

September 2014

G - september-2014

September Workout Schedule

It’s already past middle of the month and I’m still sorting out my stuff and trying to organize everything what we want to keep and what we want to ged rid of. So far  September was and still is kind of lazy for me and it also shows on my Up application from Jawbone. BTW I absolutely love my fitness band.

Jawbone UP

The Jawbone UP is a fitness accessory and iPhone app.
It looks like a simple rubber wristband. But under the rubber is a device that can keep track of how much you’ve moved throughout the day and even alert you if you’ve been sitting around for too long. You wear it all the time, removing it only whenever you need to synchronize the data or charge the wristband, or when you are taking shower or going for swim. It also monitors your sleep patterns during the night. The app has a food diary feature that allows you enter your meals so that you can see if you’re burnjawboneUPing more calories than you’re consuming. And you can also connect with friends and you will see their progress too.
There is also possibility to sync your UP app with My Fitness Pall, Runkeeper, Map My Fitness, Lose It and others
It’s not the newest model and might not be even one of the best models out there but for now it suites all my needs.

So those last 3 weeks I rarely hit my goals. But I’m working on it and slowly getting back on track…at least until we move again. But nobody is perfect and there are always some bad days but important is to keep moving forward.

On Sunday I started with new workout plan – DVDs from Chalene Johnson.
 
Chalene Johnson

ChJ is an American physical fitness authority, choreographer, author, and entrepreneur. Chalene is most notable for creating the exercise video system known as TurboFire, developed and sold by Beachbody. She combined music, dancing, and martial arts as a basis for her workout system. DVD workouts also by her TurboJam, ChaLEAN Extreme, TurboKick, Hip Hop Hustle and newest edition PiYo workout.
I tried some of her previous workouts but they were just to long for my busy schedule or it was just not possible for me where I was living and then I forgot about it. And recently I came across PiYO and I decided to try it out.

PiYo workoutpiyo-info 2

So, what is PiYo? Piyo is a stretch, flexibility and strength workout promising to deliver the same results as Yoga, Pilates and interval training combined. It features all of the benefits that you get from Pilates and Yoga, including flexibility and core training, but with extra cardio and strength training to really make you sweat. No heavy weights or jumping involved so you do not have to worry about high-impact moves that will be hard on the knees or that your neighbors will be complaining about the noise.

Here are the workouts with short description:

Align: The Fundamentals (40 minutes)
Align is an all in one it’s workout that helps you understand the correct form required to perform each of the moves in the PiYo program. It explains PiYo terminology, proper core alignment and also includes modifications for those that require them to complete each workout.
My opinion: more like introduction than and actual workout, but it’s important to go through it especially when you are not familiar with yoga. Because you need to know the moves, do them properly otherwise you are just wasting time.

Define: Lower Body (25 minutes)
This lower body workout focuses on the thighs, calves and buttocks. It works every muscle in your lower extremities, including your hamstrings and quad muscles, to give you long, lean legs.
My opinion: some moves are challenging but in the end I felt like I can do another one.

Define: Upper Body (35 minutes)
If you want the arms to stop flapping in the wind, this upper body workout can help make that happen. It will help reshape your arms by focusing much of the moves on your shoulders, biceps and triceps. This workout will also work your chest and give you upper body strength that most feel is unattainable without weights.
My opinion: same like the previous one, some moves are challenging but in the end I felt like I can do another one.

Sweat (35 minutes)
This is one of the faster paced workouts that works every muscle in your body. It includes a lot of yoga influences done at a dynamic speed to help make you burn calories and sweat for the entire 35 minutes.
My opinion: ok so this one I finally felt like I was really working out and I was sweating too.

Sculpt (30 minutes)
This workout will work your muscles at different tempos to keep challenging them. You will feel the burn as you go through each exercise and hold positions to challenge your endurance.

Core (30 minutes)
Working the core is vital in achieving a long, lean physique and that is exactly what this workout does. It will help you obtain the flat abs that so many hope for. All moves are designed to lengthen and strengthen the midsection.

Strength Intervals (25 minutes)
This non-stop interval workout includes various movements done at a fast pace to help burn the maximum amount of calories. It works every muscle in your body and will get your heart rate up almost immediately.

Drench (45 minutes)
Drench will take you through a warm up and stretch of your upper and lower body, then quickly transition you to a fast paced, cardio portion to bump up your heart rate and speed up your metabolism. It will culminate with a lower body segment to help improve endurance and balance in your legs and core.

Buns (Bonus Workout 25 minutes)
Flat butt be gone with this bonus workout! It will lift your buttocks and redefine your entire backside with a variety of moves that also work the legs and thighs.

Hardcore on the Floor
This workout is available only if the program is purchased through a Beachbody coach. It is an all-body workout designed to strengthen every muscle from head to toe and can be added to days that you are doing other workouts in the series for increased intensity.
 

What I like on the DVDs: There is a modifier- Michele in every workout. What’s awesome is she does the moves from a side view where as everyone else is facing forward. It is really nice to be able to see how each move looks from the front and side.  It greatly helps with correct form.  In addition, you always have the option to go in to Child’s Pose between moves in the event that you need a little break.

What do you need for the workouts:
NO equipment is necessary!!
Exercise mat or yoga mat is recommended. And most of the workout you can do barefoot.
 

I’m following the basic plan and so far I tried only the introduction and first 3 workouts, today I’m supposed to repeat Define: Lower Body but I think that I will add to it another workout and see how it goes. And of course I’m not following the diet plan, but I’m trying to eat as clean as possible. I’m hoping that this workouts will help me with flexibility and strenghtening my core.
 

And I will have to change up the calendar to go with my needs and moods 😉 and of course I will be posting updates regarding the workouts and my progress.

 

Peace and love, G.

April – August 2014

I’m back with updates!

This is going to be one very very loooong post.my personal organizer
So I was offline for some time because I was pretty busy with school and learning German. But I managed to past my A2 level test without any problems (and I skipped the level A1 completely 😉 )And in July we some-how decided to leave Austria so the life got again crazy. On the end of the last month we moved all our stuff to my Moms, where we are staying until beginning of October, when we will be moving back to UK. Looks like German speaking country is just not for us – at least not for now.
With all the cleanings I’m also cleaning up my computer so I want to upload all my workout calendars too. For now I was marking everything into my personal organizer which I created myself. I just bought A6 folder for myself and I printed out calendar. This way I have my own unique organizer which suites to my needs with beautiful green pages.

APRIL 2014G - april-2014

So I was continuing with Zwows also this month with some breaks due to sickness.
1.4.2014: ZWOW 32: 8 min and 24 sec, no run 2x 5.5kg
2.4.2014: ZWOW 33: 3R + 3SPLL-R             (SPLL – most difficult)
3.4.2014: ZWOW 34: 13 min and 39 sec      (1.-3. 5.5kg, 4. 16.5kg)
4.4.2014: ZWOW 35: 12 min and 29 sec, 5.5kg (PS with chair, DB from 2nd R modif.)
7.4.2014: ZWOW 36: 9 min and 16 sec, 2x 4kg (little bit heavy for the punches)
8.4.2014: ZWOW 37: no breaks, but I was keeping up with Zuzka
9.4.2014: ZWOW 38: 13 min and 28 sec, DS- 5.5kg
10.4.2014: ZWOW 39: 9 min and 45 sec, 5.5kg
11.4.2014: ZWOW 40: 9 min and 48 sec, 2x 3kg        + 10R (15/45) = 1247
14.4.2014: ZWOW 41: 14 min and 6 sec, 5.5 kg
15.4.2014: ZWOW 42: 12 min and 51 sec    + 10R (15/45) = 1277
16.4.2014: ZWOW 43: 2R + 25 SSU          + 10R (15/45) = 1286
17.4.2014: ZWOW 44: 10 min and 5 sec, 4.5kg
18.4.2014: ZWOW 45: 13 min and 1 sec, 2x 3.75kg  + 10R (15/45) = 1341

MAY 2014G - may-2014

 I just love Zuzka Light and her workouts and I will keep doing them over and over again.
5.5.2014: ZWOW 51: 13 min and 36 sec      (only 8 normal DB- rest from my knees)
6.5.2014: ZWOW 52: 11min and 24sec        (PS between door frame- R leg better)
7.5.2014: ZWOW 53: 11min and 28sec
8.5.2014: ZWOW 54: 11min and 20sec, 2x 3.75kg
12.5.2014: ZWOW 56: HK=378, SP=23, DR=7.5, JL=19, PU=15
13.5.2014: ZWOW 57: 15 min and 46 sec ( Killer workout!!!)
14.5.2014: ZWOW 58: 16 min and 26 sec, LP& PU-4.5kg, PP-9,25kg
15.5.2014: ZWOW 59: 15 min 53 sec, 9,25kg
16.5.2014: ZWOW 60: 11min and 54 sec,7.5kg and 2x 4kg
ZWOW 49: 19min and 19 sec, 2x 4kg
19.5.2014: ZWOW 61: 10 min and 23sec, 2x 4kg
ZWOW 55: 2R+ 2GS, 10.5kg
20.5.2014: ZWOW 62: 10min and 38sec, 10kg            + 15.45km BIKE
21.5.2014: ZWOW 63: 2R+ 20Step Ups, 5.5kg and 13kg
22.5.2014: ZWOW 70: 2R + 1 OAPU
23.5.2014: ZWOW 65: 19 min and 21 sec
ZWOW 64: 2R + 18 R&R (+2 after time), 13kg (but it felt too heavy)       +25km BIKE
26.5.2014: ZWOW 56: 24min and 9 sec        BDP (20reptile,40one leg push up)
27.5.2014: ZWOW 67: 2R + 20 SDL
ZWOW 68: 3R + 4JL, 2x 3kg
30.5.2014: ZWOW 46: 11min and 47sec, 2x3kg
ZWOW 47: 5R + 7FW/BW, 2x3kg
ZWOW 48: 5R + 2BPU, 2x3kg

JUNE 2014G -june-2014

This month I was trying Zuzka Lights ZCUT Power Cardio & Strength DVDs. I was not following with hers schedule because it was nothing for me so I created my own and it was definitely fun and I will return to those workouts which I liked. Maybe I should form some kind of rating… I will make note for myself.
2.6.2014: ZWOW 69: 19min and 10 sec, GS-10.5kg, PP-13kg    (DB- first 10 reps each round normal)
   ZCUT Power Cardio W1: 8min and 45sec
3.6.2014: ZCUT Power Strength W1: 10 min and 48 sec, 2x 3kg
4.6.2014: ZCUT Power Cardio W2: 12min and 15 sec
    W3: 3 rounds
5.6.2014: ZCUT Power Strength W2: 10 min and 52 sec, 2x 3kg
   W3: 12 min and 57 sec, 2x 3kg              (killer for my arms!!!)
10.6.2014: ZCUT Power Strength W4: 11 min and 40 sec        (modif. PS- hold chair)
11.6.2014: ZCUT Power Cardio W4: 30, 74, 44, 43, 82         (last 10 push-ups from knees)
W5: 9 min
12.6.2014: ZCUT Power Strength W5: 13 min and 7 sec,        (1st & 3rd 2×7.5kg, 2nd 2x 3kg, 4th 3kg)
13.6.2014: ZCUT Power Cardio W6: 150, 94, 26, x (no break)
   Strength W6: 11 min and 5 sec, 2x 3kg
16.6.2014: ZCUT Cardio W7: 38, 74, 12, 115, 29       (didn’t like the workout!)   + 15R (40/40)
17.6.2014: ZCUT Power Strength W7: 14 min and 48 sec, 2x 3kg           + 4km RUN = 22min and 25sec
18.6.2014: ZCUT Power Cardio W8: 12min and 58 sec
19.6.2014: ZCUT Power Strength W8: 11 min and 37 sec, 2x 3kg           + 4km RUN = 22min
20.6.2014: ZCUT Power Cardio W9: 11min and 21sec
   Strength W9: 10 min and 57 sec, 2x 7.5kg            (killer – heavy weights!!!)
23.6.2014: ZCUT Cardio W10: 11min and 11sec
24.6.2014: ZCUT Power Strength W10: 12 min and 10 sec, 2x 4kg and 15kg       (15kg- too light)
25.6.2014: ZCUT Power Cardio W11: 12min and 12 sec
30.6.2014: ZCUT Power Strength W12: 13min and 21sec, 2x 4kg

JULY 2014G - july-2014

1.7.2014: ZCUT Power Strength W11: 12 min and 23 sec, 2x 4kg
3.7.2014: ZCUT Cardio W12: 11min and 48sec
4.7.2014: ZCUT Power Cardio Bonus Abs W: 6min and 55sec
   Strength Bonus W: 11 min and 9sec
 
7.7.2014: ZWOW 71: 23min and 59sec, 2x 3.75kg
8.7.2014: Z SHRED 1: 14min, 2x 3.75kg
10.7.2014: ZWOW 71: 23min and 37sec, 2x 3.75kg
11.7.2014: Z SHRED 1: 14min, 2x 3.75kg
 
28.7.2014 – Insanity – Fit Test
Switch Kicks – 100, Power Jacks – 52, Power Knee – 100, Power Jumps – 50, Globe Jumps – 11, Suicide Jumps – 20,
Push-up Jacks – 20, Low Plank Oblique – 65

G -august-2014

AUGUST 2014

This was one crazy month. So we were organizing our move from Austria to Slovakia , I was finishing my German course and we were with all this stress doing crazy Insanity. And of course I only found my results from the first fit test, but I know I did better the second time.
Ok. I think that’s it for this post and c u with my next one.

Peace and Love, G.